tag:blogger.com,1999:blog-90910710855973598752012-02-16T04:12:39.871-08:00This is my training and racing blog. Advice and tips for anyone who trains indoors or out.Keith Pritchardhttp://www.blogger.com/profile/07499795133020121544noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-9091071085597359875.post-38912424716265087582011-12-28T05:36:00.000-08:002011-12-28T05:36:57.040-08:00Christmas has been and gone. Now the calm before we do it all agian for new year. <br />Thats when we need that new year new start regime. Time to get fit!<br /><br />It shouldn't be a chore, it should be something you enjoy and get something out of it.<br />If you can't train on your own, try and find a parnter that you can work together with. It makes it easier, fun, and above all, you will keep each other motivated to whatever goals you have set.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9091071085597359875-3891242471626508758?l=keithpritchardfitnessfocus.blogspot.com' alt='' /></div>Keith Pritchardhttp://www.blogger.com/profile/07499795133020121544noreply@blogger.com0tag:blogger.com,1999:blog-9091071085597359875.post-79083307593496016752011-11-28T12:41:00.000-08:002011-11-28T12:41:30.208-08:00Sunday the 27th Nov.<br />Very windy this morning, luckily is was mostly a tail wind.<br /><br />We finished a very credable 14th team&nbsp;out of around 130.<br />We were also the first vets team!<br />I did the second stage&nbsp;- 10.4 miles mostly off road in 1.08.40<br />This gave me second vet overall in this leg.&nbsp;Missing out of the vets award by just 6 seconds!<br /><br />Great day overall<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9091071085597359875-7908330759349601675?l=keithpritchardfitnessfocus.blogspot.com' alt='' /></div>Keith Pritchardhttp://www.blogger.com/profile/07499795133020121544noreply@blogger.com0tag:blogger.com,1999:blog-9091071085597359875.post-8549562958954284062011-11-26T07:48:00.000-08:002011-11-26T07:48:02.899-08:00Sunday 27th November.<br />Hereward Relay- 38 miles over 4 stages.<br /><br />Stage 1- Paul Ridley<br />Stage 2- Keith Pritchard<br />Stage 3- Malcolm Pritchard<br />Stage 4- Paul Vietch<br /><br />entered as a vets team. over 40.<br /><br />Results sunday.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9091071085597359875-854956295895428406?l=keithpritchardfitnessfocus.blogspot.com' alt='' /></div>Keith Pritchardhttp://www.blogger.com/profile/07499795133020121544noreply@blogger.com0tag:blogger.com,1999:blog-9091071085597359875.post-71336851475144422142011-11-26T07:39:00.000-08:002011-11-26T07:39:08.631-08:00Last weekend 18th nov to 21st nov I went to sicilly with 15 other Riverside Runners.<br />With a very large amount of drink on the days leading up to the half marathon it wasn't looking to good.<br />On race day the sun was&nbsp;shining and a lovely 22c. Didnt feel as bad as I thought I would! Anything under the one hour thirty would be a bonus. I felt better as the race went on. <br />I finished in 1.26.43. 67th out of over a thousand runners, an 15th in my age group. (40-44)<br /><br />Then back on the beer!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9091071085597359875-7133685147514442214?l=keithpritchardfitnessfocus.blogspot.com' alt='' /></div>Keith Pritchardhttp://www.blogger.com/profile/07499795133020121544noreply@blogger.com0