Christmas has been and gone. Now the calm before we do it all agian for new year.
Thats when we need that new year new start regime. Time to get fit!
It shouldn't be a chore, it should be something you enjoy and get something out of it.
If you can't train on your own, try and find a parnter that you can work together with. It makes it easier, fun, and above all, you will keep each other motivated to whatever goals you have set.
This is my training and racing blog. Advice and tips for anyone who trains indoors or out.
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